Date: 23 Jan 2012 0 Comment Tags: blog Business Posted by: admin
Yoga, derived from the Sanskrit word meaning “union”, is a philosophy that connects the body, breath, and mind to energize and balance the whole person. This mind-body therapy involves physical postures, breathing exercises, and meditation to improve overall well-being. Today, millions of Americans of all ages and fitness levels practice yoga regularly. Although yoga is a spiritual practice to many, most Westerners practice yoga for exercise or to reduce stress.
History of yoga
While the practice of yoga started nearly 6,000 years ago, the earliest written records documenting yoga as a health practice are recorded in The Vedas, sacred texts from India dating back at least 3,000 years. Other ancient texts have documented the philosophy and teachings of yoga as well. However, yoga did not emerge as a fully developed practice until 500 B.C. In its traditional form, yoga is considered a complete lifestyle that provides a path to spiritual enlightenment.